Classes take place at Glow Yoga in Eastham, MA, Quiet Mind Studio in Wellfleet, MA and Orleans Yoga + Pilates in Orleans MA. Class descriptions below.
 

MONDAY:

LAST FRIDAY OF THE MONTH:

Align + Flow:  OYP's signature all-levels class, creative and purposeful sequences are introduced with precise cueing to alignment and breath.  We then move with body intelligence into a moderately paced flow.  Posture modifications and options for different levels are offered.  Warm room.

Monthly Restorative: Carve out the time each month to restore and align your inner balance. In this workshop we will move through a series of restorative postures, supported by props to encourage safe alignment and release. Benefits of a restorative yoga practice include stress reduction, pain relief, boosted immunity, increased flexibility, restful sleep and deep mindfulness. Essential oils will be used in the practice to incorporate the senses and deepen relaxation.
Ideal for all age groups and experience levels, this workshop is the prefect remedy to balance our constantly changing lives with restoration and rejuvenation.

Gentle Basics:  If you are new to yoga or looking for a gentle class to refine your practice, this is where to begin. With emphasis on basic alignment and foundations, postures, breath exercises and meditation are broken down for greater understanding and gentle exploration of the body. Questions and requests encouraged.

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