Yoga

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Time for YOU.

Private instruction lets you work on what makes sense for youβ€”at your own pace, at a time and location that is convenient and comfortable for you.

Working exclusively with clients and custom fitting a practice to their specific needs is my favorite method of teaching yoga and Pilates.  Beginners, those with therapeutic needs or injuries, and advanced practitioners can all benefit from the one-on-one personal attention provided in private sessions.

With private instruction you can begin or deepen your practice, heal injuries, manage or eliminate chronic pain, improve posture and sleep, get instant feedback and receive personalized guidance and hands on adjustments tailored to fit your individual needs.  Therapeutic essential oils and ever-changing playlists also happen on the regular...

I'm available for private yoga, Pilates & small group instruction on Cape Cod and for special momentous occasions such as weddings, bridal showers and family reunions.  Private sessions can take place in your home, at the beach or in the studio.  Top of the line Manduka mat, blocks, bolster and blankets as well as various Pilates props are provided.